Calm the system, move better and get stronger.
Remedial massage will help ease muscular tension and support a more relaxed nervous system.
Our movement-based classes complement this by developing strength, mobility, balance and control — creating a body that is not only less restricted, but more capable of a long-lasting healthy life.
Initial Consultation
Always last 90min to give us enough time to talk / assess your needs and perform a full body treatment. Remedial massage is an umbrella term that can include different techniques, pressure, and movements depending on your needs. Together we will define what is the best for you in the session.
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Remedial Massage
Our approach will always support your body in letting go of what it’s been holding. A results-focused holistic remedial massage designed to release physical tension while supporting overall relaxation to help regulate your nervous system. This treatment combines targeted techniques with flowing, suiting movements to address areas of discomfort, reduce pain and improve mobility. Each session is tailored to your needs, allowing focused work on specific areas such as neck, shoulders, lower back, legs, while still providing a sense of full body balance and alignment.
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- Lymphatic Drainage Lymphatic Drainage is a gentle, rhythmic massage technique designed to stimulate the body’s lymphatic system — the network responsible for removing toxins, waste, and excess fluid from the tissues.
- Indian Head Massage Indian Head Massage is a traditional therapeutic practice that originates from Ayurveda, the ancient Indian system of medicine. It involves a range of massage techniques applied to the scalp, neck, shoulders, and upper back.
Movement Classes
MOVEMENT LAB: Led by an experienced and qualified exercise scientist, this class has a max of 3 people and is designed to help you move better, get stronger, and feel your best.
The class combines functional movement, strength, mobility, balance, and progressive programming. Each class is designed to improve your performance, support injury prevention, and enhance your quality of life — no matter your starting point.
MOBILITY & FLEXIBILITY: A guided class led by an experienced and qualified Exercise Scientist, ensuring every session is safe, evidence-based, and tailored to your individual needs, designed to help you move more freely, recover better, and feel your best.
Combining foam rolling, breathwork, mobility exercises, and active stretching, each session is designed to reduce muscle tension, improve flexibility and joint mobility, increase range of motion, and support better movement for everyday life and exercise.
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Membership Plans
Combine some or all services that Stellar Wellness Studio offers,
to live without pain, cultivate a relaxed, strong, and flexible body for life.
Ultimate
Ideal
Essential
Recovery
Foundation
FAQ
Click on book initial consultation on top of the page and book your treatment in your most convenient time. It’s that easy.
Alternatively, text or call us too.
*Limited offer: with your initial consultation we are letting you soaking in magnesium pools inside P3 facilities (same place as our studio).
Our studio takes a personalised, whole-body approach to wellbeing and each service complements other to improve your life-quality. Our treatments and classes are designed to achieve your goals with a focus on your individual needs. With evidence-informed practice, and a welcoming environment, we help you better understand your body and develop practical tools to feel and move well for life.
Your first appointment is an opportunity to discuss your goals, understand your current concerns, and receive a personalised hands-on treatment.
Around 45min exercising with free weights. No rush, precision and correct forms to achieve your goals. Our exercise scientist will assist you the whole way.
If you're unsure where to start, we're here to help. Whether your goal is to release tension, improve mobility, build strength, or support your overall wellbeing, we can recommend a service or class based on your needs, experience, and goals.
Yes, absolutely. Every body is different and this is how we treat.
Yes. Our remedial therapists have private health funds available for remedial massage.
Please, just ensure your private health covers remedial treatments.
No. Our classes are designed to support different experience levels, with personalised guidance and modifications where needed. Whether you're new to movement or looking to develop your strength, mobility, and confidence, we'll help you work at a level that suits you.
Yes. Book separately, but when doing both they work perfectly to have long lasting results. Combining releasing (with massage) and building (with classes).
Costing are variable depending on what services you are interested. For specific costing of combined services get in touch and we can discuss.
Experience Stellar Wellness Studio
Experience the synergy of premium massage therapy and our exclusive Movement Lab. Tailored 1:1 or small-group sessions designed to relieve chronic pain, optimise movement quality, and elevate your long-term wellbeing.
Get In TouchFollow Us
@stellarhealing.au
